What's a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health, prevent diseases, and can help you lose weight.
"Food becomes our blood; blood creates our cells; cells create our organs...we are walking food." ~ Institute of Integrative Nutrition
"Our food should be our medicine and our medicine should be our food." ~ Hippocrates
"I am what I eat and I am scared." ~ Bill Cosby
"Today's kids may be the first generation in history whose life expectancy is projected to be less than that of their parents." ~ Dr. Katz, Public Health Expert Time, June 7, 2004 Yale, New Haven
"The foods we and our children eat today will determine the diseases we develop tomorrow." ~ Dr. Delia Garcia, M.D., Director, Radiation Oncology, St. Louis Cancer & Breast Institute